Background of Rbf.Julie We all have a busy life if we are parents right? Maybe you have a pet and that is your child either way a child and a pet both are demanding of our time. So how do I remain active with being a busy mom? I had to figure out how to balance everything which I was not use to. So I am going to dive into what my life is like....Ready! I am a certified personal trainer who was having major back pain. I went to my dentist and he is the one who told me about meditation and I should try it. Well I always research everything I do so I did instead of meditating I decided to practice yoga because of all the great benefits I read. I practiced yoga (not regularly) for around a year and noticed a huge difference in my back. My doctor told me the only way to fix my back was surgery and I being 28 at the time said no way that is too young to have back surgery!! So let us fast forward I am now a 200YTT (yoga teacher) currently going through the 300YTT and